anger issues
Outbursts or quiet resentment? Anger is a signal pointing to deeper issues. Learn to channel it into strength and peace.
Christian Counseling for Men Struggling with Anger, Emotional Dysregulation, and Anger Management
At Find Rest Christian Counseling, we recognize that anger issues in men are often misunderstood. Anger is not just an isolated emotion—it is often a symptom of deeper unresolved pain, trauma, and unmet emotional needs. If you struggle with explosive outbursts, suppressed frustration, or uncontrollable anger, you may feel guilt or shame, wondering why it feels impossible to break free from these reactions.
The truth is, lasting change doesn’t come from surface-level anger management techniques alone—it comes from addressing the root causes and finding healing through God’s grace.
Understanding the Root Causes of Anger
At Find Rest, we help you explore the deeper sources of your anger, which may include:
- Unresolved childhood trauma (physical abuse, emotional neglect, or abandonment)
- Attachment wounds and relational disconnection
- Distorted beliefs about your worth and identity
- Performance orientation and frustrated perfectionism
- People-pleasing tendencies that result in suppressed anger
- Chronic stress, burnout, or feeling emotionally overwhelmed
Your anger may not be the problem itself—it may be a protective response to underlying wounds that have never been fully processed. We work with you to uncover these deeper struggles, helping you move from reactive anger to emotional healing and relational restoration.
A Grace-Based Approach to Healing Anger
Rather than relying on behavior modification or temporary coping strategies, our approach is rooted in God’s grace and truth, offering a deeper path to healing. Through narrative-focused story work, we help you process the life experiences that have shaped your emotional responses.
By identifying the stories you’ve internalized about yourself—especially those shaped by pain, rejection, or unrealistic expectations—you can begin reframing your identity in Christ and releasing anger that has kept you trapped.
Trauma-Informed, Attachment-Based Healing
At Find Rest Christian Counseling, we integrate:
- Biblical truth that reshapes your identity in God’s grace
- Trauma-informed counseling that helps you process unresolved wounds
- Attachment-based interventions that restore emotional security
- Story work to uncover and heal past narratives that fuel anger
This Christ-centered approach helps you develop healthy emotional regulation, allowing you to experience true peace instead of reactive anger. Rather than simply suppressing your emotions, you will learn how to process them in a way that leads to healing, deeper relationships, and a renewed sense of self.
If anger, frustration, or emotional dysregulation have been affecting your relationships, work, or faith, there is hope for healing. Through God’s grace, you can find true rest, break free from destructive cycles, and walk in lasting peace.